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22gigantes.com - New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
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Most helpful customer reviews 4 of 4 people found the following review helpful. Plenty of Food for Thought By JamesMcRitchie Just about all modern maladies are tied to inflammation. Michelle Babb has created a wonderful little cookbook with the usual gorgeous photos of food but these dishes are based on wholesome ingredients, not food porn. Get away from comfort food based on nostalgia and focus instead on foods correlated with reducing depression and fatigue.Although I have been vaguely familiar with the American diet as a source of inflation, the gut brain connection and the many benefits of a healthy diet, Babb brings these concepts home in a non-preachy cookbook. Instead of mind-altering drugs that can be a little to powerful and harsh, maybe its time to try mind-altering foods.I'd like to see expanded tables describing the mind-altering components many more food -- missing here are some of my favorites like blueberries, wild rice and persimmons, but I guess that would be a different book.Plenty of food for thought. 1 of 1 people found the following review helpful. Makes perfect sense. By Kristen E. So well laid out and makes so much sense. Great recipes so far. Excited to make this my way of eating. 0 of 0 people found the following review helpful. Great ideas for healthy meals By DEO Love her books See all 14 customer reviews...
“So rich and delicious it will make your stomach and your brain happy.”—425 Magazine“Clean, green, and versatile as heck.” —Extra Crispy “Michelle Babb’s new book!” —West Seattle Blog “The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention “Easy anti-inflammatory foods.” —Q13 Fox “Recipes to delight vegans, vegetarians, and omnivores alike!” —Feed Feed “[Recipes] that not only satisfy the taste buds but your microbiome and your mood too. Oh, and did we mention they're also super easy?” —MyDomaine“The little things we can do to take our mental health into our own hands.” —Real and Vibrant“How to use diet to improve your state of mind.” —Addicted to Saving About the Author Based in Seattle, Michelle Babb, MS, RD, CD, is a registered dietitian with a master’s degree in nutrition from Bastyr University. Her expertise in functional medicine helps her to empower clients to heal themselves by changing their relationship with food.
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