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22gigantes.com - 7 Steps To Relief Tension Through Strengthening and Stretching, Exercises, Meditation and Diet1. Strengthening to Sculpt Your Body 7 Strengthening Exercises2. Stretching to Prevent Injuries7 Stretches3. Meditation & sleep 7 processes of meditation - Sherry Lu's technique- Breathing exercises- The Science and Importance of Sleep- Brainwaves (Alpha, Beta, Theta, Delta)- Being creative - Impact of stress/tension on the body- Brain scan study 4. Diet 7 diet tips- Jessica Alba's diet Tips- (Traditional Chinese Medicine)TCM diet chart- TCM diet time chart- Herbal Remedies - TCM balance of food choices according to your body type - Foods to avoid- Nutrition tips5. Cardio/ walking = movement 7 tips on cardio - Gait - Shoes- Posture- Breathing - Cycles and Reps- Physiology - Stretching/ Strengthening Muscle Groups6. Emotions/mindset 7 tips on Emotions/ Mindset - Habits - Generosity to the body - Emotions related to Longevity - Experiments - Yellow Emperor's 7 Emotions TCM- Journal/Tracking - Affirmations & Brain tattoos7. Social Geniuses7 tips on social Massage TherapistsChiropractorsPhysiotherapistsNaturopathsNutritionists Dexascan Fitness Coach/ Classes