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22gigantes.com - Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
Best Review of Cooking Light The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life:
Most helpful customer reviews 44 of 45 people found the following review helpful. It's a cookbook for your life! By Elisa Zied, registered dietitian, author This cookbook is not only beautiful to look at, but it provides so much practical information and so many real life strategies to help readers turn health hopes and wishes into sustainable habits. The recipes (and accompanying photos) look amazing--I can't wait to try them!--and the anecdotes from real people are very relatable. As a registered dietitian and mother of two, I know how tough it is to eat well and maintain healthful habits because of varying schedules and different tastes within the family. But this cookbook cooks up plenty of tips to please all palates to help you get dinner on the table without spending tons of time. I highly recommend this cookbook as something you'll refer to again and again, not only because it packs in so many great recipes, but because it's a great resource that can help you make better food choices when grocery shopping, and prepare meals with ease. 15 of 16 people found the following review helpful. Best cookbook ever By Fran This book is a must have if you wish to change to healthier eating habits. Not only does it have great, easy, and delicious recipes, it is written in a way that helps you work on a different aspect of changing habits by tackling one per month over a year. My whole family is excited about this book! 10 of 11 people found the following review helpful. A good start for healthy habits By Flower This book is a great start for someone who just wants to boost up healthy habits. I run 3-5 days a week but was wanting to improve eating well. This book just shows you how to incorporate whole grains and more fruits and veggies in a realistic way especially if you eat pretty well already. I have made the whole wheat pancakes, herbed chicken salad, pasta mixing half wheat and flour for starting out, and smoothies(all good). I have also made variations of some of the salads and tacos. I found it easy to change recipes, because you know what are healthy subs. I also spent about 130.00 to update my pantry with whole wheat flours, english muffins,bagles, some oils such as canola and sesame, herbs, veggies, almond milk, butter milk, greek yougurt, frozen fruit, and can beans to add to salads. These items may sound like diet foods, but not the way they are used. I cook a lot from Barfoot Contessa and oh yes! Paula Dean, but if you are someone who eats in moderation and has balanced meals you will see how easy these things are to use and taste good and fresh.I love the break down of whole grains and ways to get it, most of the suggestions are sitting in walmart on the rice isle. I would also recomend Cooking Light Real Family. (I also used Hodgson Mill Insta-Bake mix whole wheat to make oatmeal and rasin cookies and that is a great start with the family.) See all 50 customer reviews...
About the Author Janet Helm is a registered dietitian and nutrition consultant specializing in media and communications. She is the author of the blog Nutrition Unplugged and creator of the Nutrition Blog Network. Janet is a regular contributor to Cooking Light magazine and the Chicago Tribune, and is a former national media spokesperson for the American Dietetic Association and is an active member of ADA's Nutrition Entrepreneurs practice group, the Society for Nutrition Education, and Les Dames d' Escoffier. She is the mom of twins and a recent first-time marathoner. At 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light) and Pinterest (Pinterest.com/CookingLight). Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company inthe U.S.
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