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22gigantes.com - Fermented foods have been part of human diet for millennia. People traditionally used fermentation process so they can preserve foods since they did not have refrigerators or freezers. And it turned out to be a superior way to keep foods. Fermentation process makes foods and drinks much healthier by increasing their nutrient value such as vitamins and enzymes. Not only that but they also predigest macronutrients like proteins and carbohydrates so they can be digested easier and with less effort on the digestive system. In this book you will learn:-How quickly to make fermented drinks with full of probiotics-How to make fermented condiments from vegetables that are delicious -Why fermented foods should be part of your daily meals -To make quick and simple recipes that will save you money and possible health-care bills-How to replace your "sugary soda" with refreshing and bubbly drinks full of probiotics-Learn how fermented foods and drinks help in healing the Gut-Excellent food choice for vegetarians and vegans -Preserving food naturally
Best Review of Fermented Drinks And Condiments: An Ancient Practice For Restoring Your Health:
Most helpful customer reviews 0 of 0 people found the following review helpful. Discover the healthy benefits of fermented drinks and condiments By Henry T. This book contains amazing facts and knowledge about the healthy benefits of fermented drinks and condiments in our bodies. Being an ancient practice thousands of years ago, fermented drink and condiments is proven to restore your health because the fermentation process increases the nutrient value of food and drinks releasing extra vitamins and enzymes that is beneficial to the body. The author has also shared the easy way to prepare fermented drinks complete with healthy probiotics, and how to make fermented condiments using vegetables. Budget recipes that are delectable and at the same time would surely boost your immune system, and many other healthy information regarding fermented drinks and condiments are included in this book. If you want to regain and restore your health to A-1 condition, then this book is the best find. 0 of 0 people found the following review helpful. worth reading By Tee.Tay Awesome and informing book! A comprehensive introduction notes that fermentation is one of the oldest forms of preservation that, as the process is ongoing, transforms the chemical composition of food and helps enhance its flavour. Whether you choose to immerse yourself in the science behind the subject or jump straight to the recipes and "get doing things" it is up to you although it would be a bit of a shame to ignore the great subject overview and deeper details about this fascinating subject. Bizarrely, whilst this reviewer does not think that he has the free time to be an "active fermenter", it was a sheer pleasure to read through this book, consider the various recipes, examine how they are made and to wish for a bit more free time. Really worth reading! 0 of 0 people found the following review helpful. I really enjoy the recipes in this book By shevyli A comprehensive introduction notes that fermentation is one of the oldest forms of preservation that, as the process is ongoing, transforms the chemical composition of food and helps enhance its flavour. I really enjoy the recipes in this book. They are concise and reliable. This book is a wonderful guide to other areas you might wish to try out. I'm sorry to say I can't rate this book from the perspective of a novice, but the recipes and explanations seem reasonably complete. I would like to note that the feta cheese recipe fixes an omission in another popular cheese making book. As someone who has come to this book through bread and cheese making, I appreciate the use of materials such as whey as starter cultures, rather than starting all over with each food type. See all 32 customer reviews...
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