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22gigantes.com - “LindaJoy is teaching her readers how to cook simply, quickly and most healthfully.” ~ Victoria Boutenko, best-selling author of Green Smoothie RevolutionRaw Fusion Living shows you hundreds of delicious, simple, proven ways to improve your health and well being by adding more plant-based “living” foods to your lifestyle. It’s a dynamic “food as medicine” approach that helps you naturally lose pounds, maintain a healthy weight, boost your energy, sharpen mental clarity, rejuvenate your mind and body, and tap your highest potential.Raw Fusion Living: Recipes For Healthy Eating, Natural Weight Loss & Anti-Aging helps you infuse traditional mainstream meals, snacks and desserts with the incredible health and nutritional benefits of raw foods.The former Director of International Development for the American Board of Hypnotherapy, Dr. LindaJoy “LJ” Rose is a Natural Wellness expert, Gourmet Raw Fusion Chef, therapist and author with over 25 years of experience in Hypnotherapy and Subconscious Dynamics. She created Raw Fusion Cuisine to overcome her own health challenges and help others do the same by reprogramming their habits and effortlessly implementing a new eating lifestyle through a practical, easy-to-follow program.This easy to follow, step-by-step guide to Healthy Eating, Natural Weight Loss & Anti-Aging includes:150+ palate-pleasing, healthy Raw Fusion recipes, from fast and easy snacks to sophisticated Gourmet MealsDelicious, nutritious alternatives for your favorite comfort foods and snacksFamily-favorite healthy meals your kids will loveForeword by Victoria Boutenko, pioneer of the Green Smoothie RevolutionGluten-free, dairy-free and allergy-friendly recipes with sensational superfoodsHow individual foods impact your body, mind and well-beingMeal plans for losing weight, fueling vitality and reducing inflammation and concurrent diseaseCreating a Raw Fusion kitchen, pantry & toolkitSimple psychological techniques to reach your goals and transform Your lifeCutting edge techniques to incorporate more nutrition into your life.“Raw Fusion makes great strides toward helping the average consumer get their hands and brain around the simple concept that increasing our daily intake of raw and living foods will substantially improve the quality of health and life we experience.” ~ Tracy Partridge-Johnson, founder of Eighty Percent Raw, LLC“LindaJoy Rose’s Raw Fusion serves as an excellent primer for detoxing naturally.” ~ Jenna Norwood, award-winning filmmaker of Supercharge Me: 30 Days Raw“What a great book! I wish it was out when I was first starting raw food 9 years ago! This is the starter book that I’m going to recommend now.” ~ Linda Wooliever, Vermont Fiddleheads Raw Foods“A wonderful book of information and delicious recipes.” ~ Jesse Schwartz, Living Tree Community“Raw Fusion is a hybrid of the best of the raw foods world, intermingled with an informed mainstream lifestyle. Those accustomed to mainstream meals, but searching for tasty and convenient wats to increase their nutritional intake, will be surprised at how effortlessly one can fuse more raw ingredients into meals. This book will lead you to a world beyond cravings, an attitude of gratitiude for your body, and how to cook lightly to avoid toxic byproducts from the heat.” ~ Susan Schenk, LAc, MTOM, award-winning author of The Live Food Factor
Best Review of Raw Fusion Living: Recipes For Healthy Eating, Natural Weight Loss & Anti-aging:
Most helpful customer reviews 2 of 2 people found the following review helpful. Needs an Index!!! By JudyC I LOVE this book! It's way more than just recipes! I've been recommending it to all my friends. The only reason I didn't give it a 5-star rating is because there is no index in it! It's a fairly long book, and Dr. Rose scatters tips and recipes all through the text, not just in the recipe section, so I find myself scanning through the whole book time and time again trying to find things I remembered reading. 0 of 0 people found the following review helpful. Great book By Jon S. Great book. Loved all of the info because I am new to the raw food lifestyle. 3 of 3 people found the following review helpful. Wonderful & inspiring introduction to the raw life, even if you don't want to go 100% with it! By Susan Schenck I can so relate to what the author states: "Food has always been a huge part of my life: if the raw food diet were boring or tasteless, there is no way that I would have stuck with this lifestyle." The author has an advanced degree in psychology, and through interviews with raw foodies has learned that nearly everyone benefits psychologically from the diet. They gain more self-confidence, self-awareness, self-control, and self-respect. In addition, diseases can be prevented and even reversed. All of this motivated her to write this book and share this great health secret with the world.This book is a wonderful introduction to the raw life, and even though I have read several dozen books on the raw diet (writing even two of them myself), I found myself learning new tricks, such as how to get the most from juicing, how to best dehydrate food, and how dehydrating food can actually save you money!)What LindaJoy illustrates in this book, for all newbies scared to go raw, is that you can benefit so much by just going to a higher level of raw: "Raw Fusion is a hybrid of the best of the raw foods world, intermingled with an informed and conscious mainstream lifestyle. Individuals who find a high raw diet too limiting can find ways to integrate more variety into their meals without compromising nutrition. High raw foodists seeking healthy ways to add cooked foods into their diets will enjoy the versatility and variety of these tips. Families or individuals accustomed to more mainstream meals, but searching for tasty and convenient ways to increase their nutritional intake, will be surprised at how effortlessly one can fuse more raw ingredients into meals".The four cornerstones of raw fusion, which the book details, include green smoothies, creative green-ing, the main meal salad, and raw desserts.Raw Fusion covers all you need to know to get started on your raw, high raw, or "raw fusion" journey. You are taught how to equip our kitchen and pantry, how to properly combine foods for efficient digestion, all about superfoods, and the all important sprouting and soaking. This book will lead you to a world beyond cravings, an attitude of gratitude for your body, and how to cook lightly to avoid toxic byproducts from the heat. There is even an excerpt from my book that warns about how cooking has led to disease.There are interviews with or essays by 15 other raw leaders.What I love most about this book is that the author is too smart to get stuck in dogma. She realizes that people vary in their nutritional needs. While some do well on a vegan or vegetarian diet, others don't. She also warns about overeating carbohydrates and high glycemic treats, which is a common error in the raw food movement.This is a great book for everyone on the road to raw! There used to be a separate companion recipe book, but that is now integrated into this 2-books-in-one.Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & PlanetandBeyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work See all 24 customer reviews...
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