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22gigantes.com - For Beginners to Seasoned Runners, Run Injury Free, Run Faster, Run Further, Run For Weight Loss, Run For Fitness, Run For Charity, Run a 5k, 10k or a Marathon Race, Run for Fun, Run For Life! I have written RUN for the sole purpose of helping you to run injury free and to the best of your untapped potential. I do this by narrating the fundamental and flawed mistakes that I made in my preparation and training to save you the pain, frustration and years of wasted time that I endured. Although I’m a fitness professional I have no trouble or feel no shame in admitting that I got it badly wrong and almost wrecked my chance of ever running again. And that it was only by chance that I discovered the little known scientifically proven methods that enabled me to start running again and then complete a marathon for the first time. It is these proven methodologies that I want to pass on to you so that you too can enjoy many fruitful and injury free years of running. RUN starts out my using my story as a lesson on how NOT to run and the dire consequences that can result from running in the wrong way. RUN then goes on to show you the methods that you should use when running to stay injury free and then how you should train to easily tap into your vast endurance running potential to run faster and further than you ever thought possible. RUN is also loaded with many useful chapters all designed to help you get the most from your running experience. From how to chose the right running shoes, what technology to use, training plans from Beginner to Marathon runner to how to stay motivated, RUN is jam packed with tips, tricks and advice. Whether you are an absolute beginner or a seasoned veteran, RUN offers you the chance to get the most from your running.