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22gigantes.com - Don’t just relieve foot painprevent it from happening again.Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, and it’s for everyonemen and women, no matter what state (or shoe) they’re in.With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent painand how to heal your feet and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:- Bunions- Hammer toes- Plantar fasciitis- Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall footand body!health.Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health.
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About the Author Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise DVD kits for Gaiam, Bowman s goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine. Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments."
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