22gigantes.com - This eBook is written for women that want to go from a size 16 to an 8 or anybody that wants to go down in clothing size. The steps for losing weight for both sexes are the same, such as understanding metabolism and how it affects our weight gain or weight loss. You will learn how our metabolic system responds to dieting and the connection between complex carbohydrates and simple carbohydrates; and how this affects your blood sugar, which impacts your physiology. In addition, this eBook explains how superfoods can be incorporated into your diet for better health and weight loss. We've included a handy guide for three different weight groups that lists various activities and the calorie expenditure, so you know what you need to do to get to your ideal weight. For example, did you know that for a 155 pound person doing general gardening burns 167 calories for every 30 minute duration. Some of the other categories include: sporting activities, outdoor activities, home & daily life activities, home repair activities, and occupational activities. If you're serious about losing weight, this short and easy to read eBook will help you stay on course.
Best Review of Size 16 To An 8: Superfoods For Weight Loss:
Most helpful customer reviews 1 of 1 people found the following review helpful. Super foods for Weight Loss Is an excellent book By Jennifer Barrales Size 16 to an 8: Super foods for Weight Loss Is an excellent book, it has a lot of material for everyone. Explains how the metabolism works and its importance to our body to be healthy. Gives details on how we gain weight by calories in our food such as proteins, fats, and carbohydrates. Also gives detailed examples of how some foods such as ice cream a person can gain weight and explains how super foods which are healthy to eat help us in the inside as well as the outside by lowing our weight. 1 of 1 people found the following review helpful. this book gives the reader a preference of what kinda food is good for diet By Shengyin Tang This is a book that tells you what kinda of food we should eat and what we should not. Is fairly important to know that the daily calories we obtained determines ones fat/body control. Indeed, this book gives the reader a preference of what kinda food is good for diet. The book also includes several healthy food recipe. Overall this is a great book, not only for the people want to diet but also for people that wants to be healthy. 1 of 1 people found the following review helpful. This is a very useful book in all matters of health By M.A For those who are trying to lose weight or just keep a healthy lifestyle, this is the book for you. This is a very useful book in all matters of health. it is important for us to know about our metabolic system in order for us to understand how to loss weight. I love he fact this books gives many healthy food recipes for those who want to lose or to control weight. See all 24 customer reviews...
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