Best Review of The Clean Eating Cookbook: 101 Amazing Whole Food Salad, Soup, Casserole, Slow Cooker And Skillet Recipes Inspired:
Most helpful customer reviews 2 of 2 people found the following review helpful. Not bad By Susan McEleney I love cookbooks! They give me ideas to work with. Since my youngest son told me that he wants to try going vegetarian for awhile, I have to read cookbooks. This one gave me quite a few good recipes and some I can work with. Then there's a bonus of quinoa recipes. I myself don't like it but my son likes it so I'll try again. 3 of 4 people found the following review helpful. Clean eating is a good way to refresh your habits By Jeanine Clean eating is a good way to refresh your habits. It is more of the best and healthiest options in each of the food groups. This embraces whole foods like vegetables, fruits and whole grains and plus healthy proteins and fats. Lifestyle with built in flexibility. It is the practice of avoiding processed foods and basing it on your diet. This book is very informative it includes recipes that will satisfy your taste. This really useful guide easy tip to follow. 3 of 4 people found the following review helpful. I love it By Colby The book is very informative and tells you about what the types of food have to offer you for your health. There are a ton of recipes in here that look amazing. I wish there were pictures because I just like to see what the finished dish looks like. I think it makes the recipes more appealing but honestly just the dish names in here sound amazing! I can't wait to try them! See all 8 customer reviews...
From the Author Clean Eating is so amazing because it is simply about eating more of the best and healthiest options in each of the food groups - and eating less of the not-so-healthy ones. In our world where food is full of frightening artificial additives and ingredients, clean eating is a very straight-forward and easy way to adopt a healthy lifestyle. There is overwhelming evidence that a diet rich in local fruit, vegetables, lean meats and meatless proteins, such as lentils, beans or chickpeas, whole grains, nuts and seeds is very good for our overall health. And while there may be more than one right way to eat, all scientists agree on one thing - the more real, natural, unprocessed food you eat, the better. Since you don't have to count calories or give up your favorite food, clean eating is deceptively simple. Clean eating and the Mediterranean diet have a lot in common. A fundamental characteristic of the Mediterranean diet is that food is cooked using easily available ingredients - local, whole food products that we can buy around the corner or grow in our own backyard. All my recipes inspired by the Mediterranean diet are easy and healthy because they include good fats like olive and avocado oils, fresh vegetables, protein-rich legumes, lean meats, whole grains, and aromatic, superfood herbs and spices. About the Author Alissa Grey is a fitness and nutrition enthusiast who loves toteach people about losing weight and feeling better about themselves.She lives in a small French village in the foothills of a beautifulmountain range with her husband, three teenage kids, two free spiriteddogs, and various other animals. Alissa Grey is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby,something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetablesand herbs.
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