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22gigantes.com - Dealing with grades, bullying, friendships, parents, boyfriends . . . its enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost canexcept its not snapping but tapping! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the stress backpack you may not even know youre carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:Schoolwork, tests, grades, and planning for collegeAppearance and body imageDating, breakups, and dealing with sexual feelingsDivorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the authors teen consultant, keep it real with helpful perspectives on how this tapping thing worksand it does work! In these pages, youll discover that a super effective tool for dealing with stress is literally at your fingertips. If youre ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!