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22gigantes.com - Long term weight loss doesn't have to be about deprivation or torturous regimes that leave you feeling depressed and defeated. It's about making lifetime changes and isn't about dieting but about eating plans. This book is going to show you how to go about losing the weight and keeping it off by adopting twelve strategies that have been proven to work. Now, before you sigh and say “not another diet book of the same old information”, I can assure you that it's nothing like the mainstream diet books that concentrate on calories and food. This book is written from a more holistic outlook. I believe that we are all made up of a multitude of parts and all of these parts must come together to form a whole. Therefore, in something so crucial as weight loss, all parts must be considered both singularly and as a complete being.